Excessive Sweating Treatment: Tips And Advice That Work
Everybody sweats, it is part of the body’s natural defense against over heating. If we did not sweat then high temperatures and strenuous exercise would often prove to be fatal. However, some people’s sweat glands work a bit too well and they may spend all of their time bathed in sweat, even when they are not exercising and the temperatures are cool. If you are one of these people than you may be looking for excessive sweating treatments. Here are some tips that you may find helpful.
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- Choose Your Clothing Carefully
Tight clothes and those made from man made fibers like polyester and rayon, do not give your skin a chance to breath. This will not only cause you to sweat more, but it will trap the sweat close to your skin where it can cause offensive odors. Avoid these types of clothing and wear loose fitting clothes made of natural fibers instead.
- Watch What You Eat
Foods that are hot in temperature or spice will make you sweat more. They heat up the inside of your body which causes your body to produce more sweat in an attempt to cool you down. In addition, some spices are excreted through the skin in your sweat. This will add to any odor problems associated with your sweating.
- Apply Rubbing Alcohol
Rubbing alcohol can drastically cut down on the amount of sweating you do, at least in the short term. Apply it to any part of your skin where sweating is a problem. It will cool the surface of your skin and constrict the pores which sweat travels through. It can cut down on sweating for several hours. Be careful not to over use it, especially on your face, as this will lead to dry skin.
- See Your Doctor
There are many excessive sweating treatments that are available to you through your doctor. They may give you a prescription for a very strong antiperspirant. This has a much higher concentration of the active ingredients that prevent sweating than the stuff that you can get over the counter.
If this does not work, your doctor may suggest iontophoresis. This technique involves using electric shocks to shut down your sweat glands and constrict your pores. Although this has proven to be very effective, it is not a permanent fix. It must be done on a regular basis and because some find it very painful, they may not want to do it to themselves over and over again.
As a last resort, your doctor may suggest surgery to try to permanently fix the problem. There are many surgical techniques that are used as excessive sweating treatments, but all involve the actual removal of the gland that produce sweat. As with any surgery, there are significant risks involved including the possibility of infection and scarring. In addition, some people find that their problems with sweating return after a year or two.
If you are looking for an excessive sweating treatment, always start with those that have the potential to do you the least amount of harm. If they do not work, then move on to the more invasive techniques.
